Gentle movement, real life
Practical ideas for moving with chronic pain, chronic illness and POTS.
Pilates Ball Recovery Stretch
Ever feel like you just need some gentle movement to feel a little less like the Tin Man from The Wizard of Oz ? Not a grueling workout. Not a level-up challenge. Not another…
Is there Good Workout Pain?
Is pain necessary for a good workout? You may be familiar with the motivational mantra “No Pain, No Gain” in order to get through a grueling workout. You may have heard it as…
10-Minute Daily Movement Routine to Feel Less Stiff & More Energized
Some days, even simple movement can feel hard when your body feels stiff, achy, tired, or low on energy. That’s why short, gentle routines can be so helpful. You don’t need an…
Pilates can help with chronic illness. Really?
“Are you serious? Another suggestion that exercise will ‘fix’ chronic illness and pain?” If you’ve ever had that reaction, you’re not alone. Because when you’re already doing your…
What if there was Pilates for POTS?
You may be thinking…are you serious? Another recommendation to “just exercise” your way out of illness or pain? You’re not alone if you feel skeptical, or even frustrated, by that…
So… Why Does It Feel Like I’m Going to Pass Out When I Stand Up?
What Does POTS Feel Like? You stand up—and just like that, the world starts to slip away. Not spinning like vertigo, but like you're fading out of the moment. Lightheaded.…
Are You Breathing Wrong? The Key Is In The Exhale. (Part 2)
I don’t know about you, but I’ve heard “Take a big breath” as a suggestion for how to calm down and take a beat. This typically means a big inhale. But here’s the thing—that can…
Are You Breathing Wrong? (Part 1)
Here's What You Need to Know... Breathing is pretty important. Not only does it bookend our life, but it’s the only autonomic organ system we have some control over. 1 Let me…
Quick Pilates Routine for Pain-Free Travel Days
Traveling can be exciting, but let’s face it—it can also leave you feeling stiff, tired, and out of sync with your usual routine. Sitting for long periods, navigating new…
Are Crunches a Pain in the Neck?
Tired of Crunches Being a Pain in the Neck? Check out our Abdominal Curl Workshop Vlog and start feeling the “good” burn where it counts—without the neck pain. We understand the…
The Art of Avoiding a Push-Crash Cycle
How to avoid workout “Push-Crash” cycles by learning when to either Pace or Push your workout. When starting a new exercise program or amping up your current one, you may be faced…