Turn achy into active and live the life you’ve imagined.

This is my Story

Chronic illness crushed my life. Emotionally stuck, physically humbled, and socially isolated I didn’t fit into the traditional diet and fitness approach. Having struggled for years, I realized a need to discover or create a more effective approach. What started as a personal roadmap providing support for my ever-changing, often bizarre symptoms has grown into a mission.

With this approach I also saw better, life-changing results with my private clients. Combining years of research and collaboration, I’ve crafted practice-based programs to help you break free from painful movements and feel better in your body, more confident and comfortable. 

I'm a Persistent Pain Pilates Educator, an entrepreneurial mom, and fellow chronic illness "thriver”. Dysautonomia, Postural Orthostatic Tachycardia Syndrome (POTS), Ehlers-Danlos Syndrome (EDS), Hypermobility, Mast Cell Activation Syndrome (MCAS) Osteoporosis, and Fibromyalgia are conditions I work closely with. I understand the struggle of “keeping it all together” with too much to do and not enough time or energy to do it.