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No worries! You can be starting from scratch or ready to take it to the next level. Our programs will get you comfortable and ready to progress. We take the guesswork out of what to do next with our unique 3 phase approach, safeguarding you from exercise fatigue and injury. 

This Program is for you! Our team combined years of research and collaboration to develop a knowledgeable, practice based program. Our approach is gentle: heal and rebuild, not burn and shred. We start slow and gradually build up, ensuring you're comfortable every step of the way.

You are not alone in this! You are doing more than buying an online course, you will have VIP access to Tabitha, our team, and our private Facebook group. Have a specific question? You’ll get guided support from us to get your personal questions answered. 

Our tailored program is designed for chronic illness or pain, addressing symptoms like lightheadedness, rapid heart rate, hypermobility, and persistent pain. In addition to fitness, we explore social and emotional aspects, promoting independence, fostering healthy communication with yourself and loved ones, and enhancing self-advocacy with medical professionals.

Our programs are thoughtfully designed with consideration for busy schedules and fatigue. Workouts are progressively tailored, increasing in both difficulty and duration throughout the program. We offer specially curated workouts and meditations for low-energy days, allowing you to exercise even from the comfort of your bed or couch. Flexibility is key, as you can choose the most convenient time for your workouts, seamlessly fitting into your schedule. Additionally, our community provides an extra layer of accountability, consistency, and motivation to support you.