Break Free from Pain and Persistent Symptoms
Get your body and life back with not-your-average Pilates: get stronger, more flexible, and energized for the activities you love.Â
Symptoms are a problem.
Your aches and pains are hanging around for too long and you’re feeling weaker and tighter in all the wrong places.
You're hoping to get back to your usual activities. But instead, it just sets you back, triggering flares or injuries, and it's seriously frustrating.
But you're determined to get back to being active without all the worry, and ready to stop living small.
Symptoms are crushing my life.
Truth Bomb
Life is too short to be uncomfortable in your own body and trapped by pain, and the secret to not second-guessing your every move and living a carefree life isn't:
❌ Conventional "Burn and Shred" Fitness
❌ A routine that overlooks symptoms and health challenges
❌ Jumping back into what you used to be able to do
❌ Building core strength without addressing underlying compensation patterns
❌ Letting stress get the best of you
Instead, it is...
✅ Workouts that honor your body’s capabilities and “Heal and Rebuild”
âś… A plan to adapt to your unique health needs
âś… Pacing and progress that helps get you to where you want to be, without setbacks
âś… Strengthening your core while correcting imbalances
âś… Stress-busting techniques for overall well-being
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It’s about finding purpose for the first time or again, and building the life you want while respecting your ever-changing symptoms and unique health conditions - a roadmap to struggle less and feel better in your body.
Let’s redefine your health and wellness routine to see game-changing results. Together, we're going to reclaim your story—one day at a time (whether you're starting from scratch or five years in), so that you don’t spend - or continue to spend - months and years headed in the wrong direction only to end up exactly where you are right now.
My Mission: Helping you Move Again and Feel Better in Your Body.
Your daily pain is more than enough to live with—you deserve a fulfilling life, free from limitations. Chronic pain and discomfort shouldn't hold you back from completing daily tasks and activities you love.
That's why we created the 12-week Gentle Movement Program, designed to help you reclaim comfort and confidence. Our gentle approach focuses on balancing flexibility with stability, integrating proper breathing techniques, and regulating your nervous system. This ensures that every movement is safe, effective, and tailored for health challenges.
Imagine transitioning from feeling achy and restricted to active and empowered. It's possible to build healthy routines even when it seems like everything causes more pain. Our program supports your path from pain to freedom, helping you move with ease and joy.
This can be your roadmap to reducing the impact of chronic illness or pain. By embracing this gentle approach, you'll not only minimize symptoms but also live a life that is confident, strong, and energized. We can't wait for you to experience how enjoyable it can be to break free from your symptoms and rediscover a life full of possibilities.
Here's the sort of thing we'll cover:Â Â
Reframe
Curiously look at what thoughts you take and how that does (and doesn't) impact getting you to where you want to be.
Nurture your mindset to work for you, not against you, releasing limiting patterns that are holding you back.
Get crystal clear on what you do and don’t want while allowing for the unpredictable nature of chronic symptoms and pain.
RebalanceÂ
Discover how to rebalance your alignment and movement compensation patterns -Part one of our two-step process.
Learn simple breathing and stress busting techniques to keep your body balanced and in sync.Â
Address routine and habits to act as guardrails so that you reinforce your efforts throughout your day.
Rebuild
Retrain your muscles and movement patterns, building strength after correcting alignment and form - Part two of our two step process.
Focus on sustainable progress to develop lasting flexibility and strength without setbacks.Â
Gather insights into how you can avoid the push-crash cycle with our Pace your Progress Approach.
ReviveÂ
Create a pathway toward everyday ease by mapping out your “blissors” and “stressors”.
Accomplish more throughout the day with burning less energy by leveraging support and strength.
Get equipped with the tools to reclaim joy and comfort over your health and life Â
F.A.Q.Â
What if I'm new to exercise?
Is this program suitable for all ages?
What if I have a specific medical condition?
What if I have a diagnosis where movement can be difficult, is this program for me?
How soon can I expect results?
How will I be supported within the program?
How are your programs different?
SimplicityÂ
Our program is easy to follow, eliminating the stress of complex routines. Start moving your body.
Expert Guidance
Our course is led by experienced professionals who understand chronic fatigue and pain.
Sustainable Progress
We focus on long-term improvement, helping you build strength and energy gradually.
Return to Cherished Activities with The Gentle Movement ProgramÂ
When pain is a thing of the past your whole life begins to sparkle more.  Feeling better and being active is possible for you.Â
Testimonials
Stacy B.
“You’re the best! Love the energy & positivity you bring, and the IMAGERY! Thanks for increasing my bone density, too!"
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Barbara S.
"Thank you so much for keeping me fit and flexible and ache free. Your knowledge base is remarkable!!!"
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