Does this sound like YOU?
You feel locked-up, fragile, achy, and you just want to feel lively again.
You crave knowing how to get your body moving again in a safe, simple way that respects your health challenges and safeguards you from injury.Â
And, you check one of two boxes:Â
Pain is a Problem.
You’re not yet ready to say Chronic Illness or Pain seeps into every aspect of your life.
Managing your physical health feels like an all-consuming chore and a full-time job. The overwhelm leaves you uncertain, questioning where to start for a healthier lifestyle.
Symptoms are crushing my life.
Chronic illness or Pain is something you’ve lived with for far too long.Â
Whether it's your traditional exercise or a favorite workout, you expected to be back by now. Instead, it's pushing you further back, triggering flares or injuries, and you are frustrated it no longer feels right.
You can’t waste any more time, you are looking to be active again without worry and moving your body feels good.
Truth Bomb
The secret to living a carefree life and not doubting your every move isn't:
❌ Conventional "Burn and Shred" Fitness
❌ A routine that ignores your symptoms, pain and challenges
❌ Jumping back into what you used to be able to do
❌ Building core strength without addressing compensation patterns
❌ Letting stress control you
Instead, it's about:
âś…Â "Heal and Rebuild" sustainable and enjoyable fitnessÂ
✅  An approach that honors what your needs
âś…Â Â Pacing your rest and activity
âś…Â Strengthening your core while correcting imbalancesÂ
âś…Â Using stress to your advantageÂ
It’s about discovering your purpose, whether for the first time or again, and crafting the life you deserve while honoring your unique and evolving health needs. Let’s revamp your health and wellness routine to achieve game-changing results, whether you’re starting fresh or have been working on it for years. Don’t waste more time going in the wrong direction; let's make discomfort a thing of the past and get you feeling better and moving freely again.
My Mission: Helping you Move Again and Feel Better in Your Body.
Our 21 Day Gentle Start Workout Challenge respects your health challenges, empowering you to move with confidence, freedom and safety. Your daily pain is more than enough to live with, you deserve to live a fulfilling life not held back by your symptoms.Â
Building healthy routines is possible, even when it feels like everything causes more pain. Embrace this gentle approach and discover how easy and enjoyable it can be to break free from your symptoms.
This gentle approach is your roadmap from achy to active, reducing the impact of chronic illness or pain, so you can live confidently, strong, and energized.
Here's the sort of thing we'll cover:Â Â
Week One -
Reframe
Get crystal clear on what you do and don’t want while allowing for the unpredictable nature of chronic symptoms and pain.
Curiously look at what thoughts you take and how that does (and doesn't) impact getting you to where you want to be.
Week Two -
Rebalance
Discover how to rebalance your alignment and movement compensation patterns -Part one of our two step process.
Address routine and habits to act as guardrails so that you reinforce your efforts throughout your day.
Week Three -
Rebuild
Retrain your muscles and movement patterns, building strength after correcting alignment and form - Part two of our two step process.
Gather insights into how you can avoid the push-crash cycle with our 3 Phrase Approach.
F.A.Q.
What if I'm new to exercise?
What if I have a diagnosis where movement can be difficult, is this program for me?
How will I be supported within the program?
How are your programs different?
How will I fit your program into my schedule?
Empowerment
We equip you with the tools to reclaim control over your health and life.
Simplicity
Our program is easy to follow, eliminating the stress of complex routines.
Support
You're not alone. We provide a supportive community to help you on your journey.
